Eating Well on a Budget with a Stoma
Eating well does not have to be expensive. Simple, affordable foods can give you the nutrition you need while being gentle on your stoma.
Affordable staples
Rice, pasta, bread, eggs, lentils, beans, seasonal vegetables and tinned fish are all nourishing and economical. Many also help firm up output, which can be helpful for some people.
Plan and prepare
Planning meals around what is available and affordable reduces waste and stress. Cooking in batches and keeping simple staples to hand means you always have something suitable, even on difficult days.
Make every meal count
Where choice is limited, focus on including some protein and some energy in each meal, and stay hydrated. Even simple combinations can keep you well nourished while living with a stoma.
This article provides general information and is not a substitute for medical advice. Always follow the guidance of your stoma nurse, dietitian or healthcare professional.
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