Stoma Care in Hot Climates: Advice for Patients in Sudan

Hot climates bring particular challenges for stoma care. A few simple adjustments make a real difference to comfort, security and confidence through the warmest months.

Stay well hydrated

Heat increases the fluid your body loses through sweat, and people with an ileostomy or urostomy are especially prone to dehydration. Sip fluids steadily through the day rather than waiting until you feel thirsty, and watch for warning signs such as dark urine, headaches, tiredness, dizziness or cramps. If your output is high and watery, drinks that contain a little salt and sugar — such as oral rehydration solutions — replace lost salts better than water alone.

Protect your seal and skin

Sweat can loosen a pouch and irritate the skin. Make sure the skin around your stoma is completely dry before applying a new pouch, and you may find you need to change a little more often in hot weather. Barrier rings, sprays and wipes can help the adhesive hold, while keeping the skin healthy. If the area becomes sore or itchy, treat it early rather than waiting.

Store supplies with care

High temperatures and direct sunlight can damage the adhesive on your supplies. Keep pouches somewhere cool, dry and out of the sun, and avoid leaving them in a hot vehicle or by a window. When you go out, take a small kit with you so you are always prepared, and keep it shaded.

Plan your day

In very hot conditions, plan errands and activity for the cooler parts of the day where you can, rest in the shade, and wear loose, breathable clothing that does not press on your stoma. With a little forethought, heat need not stop you doing the things you enjoy.