Stoma Care Guidance

A guide to common stoma problems — from skin irritation to changes in output — and clear signs of when to contact your stoma nurse or doctor.

How heat affects stoma care and what to do about it — staying hydrated, protecting adhesion and your skin in hot climates such as Sudan.

Practical, reassuring ways to manage wind, odour and noise with a stoma — from diet to pouch features — so you can feel at ease in company.

You can stay active with a stoma — guidance on safe exercise, rebuilding strength after surgery, and protecting your abdomen.

Travel with confidence — a practical checklist for journeys with a stoma, covering supplies, packing, and staying comfortable on the move.

Closed, drainable and urostomy pouches explained — how to choose the right type of stoma bag for your needs and lifestyle.

How to keep the skin around your stoma healthy — recognising irritation early and simple steps to prevent soreness and protect your seal.

Why stoma leaks happen and how to prevent them — practical tips on fit, skin preparation, and accessories for a secure, worry-free seal.

A clear, step-by-step routine for changing your stoma bag confidently and comfortably, with tips to protect your skin and avoid leaks.

Practical, reassuring advice for your first month with a stoma — from managing supplies and routine to rebuilding confidence in everyday life.