Exercise and Staying Active with a Stoma
Staying active is good for your body and your mood — and a stoma need not stop you.
Start gently after surgery
In the weeks after your operation, begin with gentle walking and build up slowly. Avoid heavy lifting until your surgeon or nurse says it is safe, as your abdomen needs time to heal.
Activities to enjoy
Walking, swimming, cycling and most everyday activities are well suited to life with a stoma. Many people return to sport and active work. Support garments can add comfort and confidence during exercise.
Protect your core
To reduce the risk of a hernia around the stoma, build core strength gradually and avoid straining. If you are unsure about a particular activity, a stoma nurse can guide you.
This article provides general information and is not a substitute for medical advice. Always follow the guidance of your stoma nurse or healthcare professional.
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